A GENTLE form of exercise rooted in ancient tradition is helping residents find balance and calm.
Tai Chi, often described as "meditation in motion," offers a peaceful way to improve health and well-being through slow, flowing movements and deep breathing.
With more than a decade of teaching experience, Julie Jones of Tai Chi Skipton runs classes in Skipton, Grassington, and Settle.
Her sessions are designed to be inclusive and welcoming, creating a supportive environment where people can learn at their own pace and connect with others.
Ms Jones said: "Attending a weekly class on a regular basis could improve your life in so many ways.
"Whether the aim is to improve balance, increase flexibility, find a little tranquillity or explore a new activity, the message is simple: there is no need to rush.
"Sometimes taking a step back and moving more slowly can be a positive step forwards."
One of the main attractions of Tai Chi is its accessibility.
The gentle, low-impact movements make it ideal for those who may find high-impact exercise uncomfortable or intimidating.
Regular practice is known to improve balance, coordination, and posture, while also promoting calm and reducing stress.
For older adults, Tai Chi can be especially valuable.
One of Julie's Tai Chi classes (Image: Julie Jones)
Exercises that build balance and coordination support confidence, mobility, and independence.
Ms Jones’s classes follow the Li style of Tai Chi and are open to all, regardless of experience or fitness level.
No prior knowledge is required, and newcomers are encouraged to start slowly, allowing time to become comfortable with the movements and develop confidence.
The sessions also offer a friendly social setting, giving participants the chance to meet like-minded people.
To find out more about classes and the benefits of Tai Chi, visit www.taichiskipton.uk, email taichiskipton@gmail.com, or call 07765 070412.