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Graham Low highlights some of the ways we can tell our bodies are getting stronger and fitter – even if the scales aren’t budging
When people start a new health or fitness journey, the first thing they often do is step on the scales.
While weight can be one way of measuring progress, it is certainly not the only way. In fact, some of the biggest improvements have nothing to do with the number staring back at you.
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Getting fitter is about feeling better, moving better and enjoying everyday life more.
One of the first signs you are making progress is having more energy.
You may notice that you are no longer reaching for another cup of coffee in the afternoon or feeling quite so tired after a busy day. Regular exercise, better sleep and healthier food choices all help improve your energy levels over time.
Another sign is that everyday tasks start to feel easier.
You might find yourself walking upstairs without getting out of breath or carrying the shopping without needing to stop for a rest. These are the little victories that often go unnoticed, but they are a great sign that your fitness is improving.
Sleep is another area that often gets better.
People who stay active usually find they fall asleep more easily and wake up feeling more refreshed. A good night’s sleep also helps your body recover and gives you more energy for the next day.
Feeling stronger is another positive change.
Whether it is lifting a suitcase, pushing the lawn mower or getting up from the floor, stronger muscles make everyday life much easier. This is one of the reasons I encourage everyone to include some strength training each week.
Recovery is another good indicator.
At the beginning of a new routine, your muscles may ache for a couple of days after exercise.
As your fitness improves, your body becomes better at recovering. You may notice you feel ready to exercise again much sooner than before.
Confidence often improves too.
When you feel fitter and stronger, you naturally become more willing to try new things. You might walk further, join a class or spend more time outdoors because you know your body can cope.
The important thing is not to judge your progress by one number.
The scales cannot tell you if you are sleeping better.
They cannot tell you if your knees feel stronger.
They cannot tell you if you have more energy to play with your grandchildren or enjoy a long walk with friends.
These are the changes that really matter.