People across County Durham are being urged to take extra care around open water as temperatures are set to soar today.
The warning comes as forecasters predict temperatures could reach 34C across the region, with sunny periods making it a particularly tempting day to cool off in rivers, lakes and reservoirs.
Durham County Council (DCC) is reminding residents that open water can be extremely dangerous, even during warm weather, with cold water shock, hidden currents and steep banks among the risks.
A picture of the River Wear in County Durham
(Image: Chester-le-Street Police)
In a social media post DCC said: "When the weather is hot, don't attempt to cool off in rivers or other open water - hidden dangers and currents lie beneath the water as well as the risk of cold water shock."
The council’s advice is to avoid entering open water and instead use designated swimming pools or supervised bathing areas.
It also warns people never to swim alone, while those visiting rivers should keep a close eye on children and stay away from dangerous edges.
If someone does enter the water unexpectedly, the advice is not to panic.
People should try instead to float on their back, keep their arms and legs extended, and shout for help.
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The council has also highlighted the dangers of jumping or diving into cold water, as the sudden change in temperature can cause cold water shock and affect a person’s ability to swim or breathe normally.
Its wider hot-weather advice includes drinking plenty of fluids, avoiding excessive exposure to the sun and checking on people who may be more vulnerable to high temperatures.
With Thursday expected to bring the hottest conditions of the week, residents are being urged to enjoy the sunshine safely – and not risk their lives by taking a dip somewhere that isn’t designed for swimming.